Be a knockout! Kick your workout up a notch with an invigorating private introduction to the work of Muay Thai Kickboxing. Learn while having fun, the basic and complicated moves while mastering the fundamentals of Muay Thai Kickboxing. A combination of Martial Arts, Boxing, Core Training and Kickboxing to get your heart rate pumping, building strength, endurance, and working up a serious sweat. Which is currently, one of the most popular forms of aerobic and cardio vascular workouts. Whether you are in it only for the sweat or to become a competitor everyone can benefit from Kickboxing.
You will learn how to use hands, legs, elbows, knees, defense, and offense. This workout not only works your body but also your mind as well. You will gain stamina, feel the adrenaline rush as you punch and kick. This is a program that anyone can do; people of all ages are welcome. Come and enjoy the highest calorie burning programs that afterwards, you will you feeling great.