What is Body Core Training

What is Body Core Training?

1)      Body Core Training is a combination of strengthening and conditioning programs that focuses on the development of the total body with the emphasis on ABS, Torso/Core, and all the moving body parts that connects.

2)      Core Training is the center of it all. It is the most basis component that is missing in most workouts.

3)      Body Core Training needs to be part of everyone’s workout. As your core becomes stronger your balance, coordination, reaction, posture, and strength all become one.

4)      It allows for the everyday activity to naturally become easier and lessons the body stress level. It helps prevent injuries, not to mention looking better too.

 

Question: Who can benefit from Body Core type exercises?

Answer: Everyone from children, to Pro-Athletes, and even to Senior Citizens. It has been an essential part of “Hardcore Training Company” from Day one!

It has been an essential part of “Hardcore Training Company” from Day one!